Date: 16 Nov 2021 to 25 Jan 2022 (Every Tue) *No classes on 30 Nov & 14 Dec 2021.
Time: 7.30 pm to 9.00 pm
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Intention to care for the Body, having right view, to memorise the Buddha’s essential teaching. To know, to experience quite a withdrawn from sensuality, withdrawn from unskilful qualities, I entered & remained in the first Jhana: rapture & pleasure born from withdrawal, accompanied by directed thought & evaluation. Dhammavicaya (Investigation of Dhamma). AN 9.41: Tapussa Sutta: To Tapussa, MN 9 Sammaditthi Sutta: Right View
https://us02web.zoom.us/j/284138887
Meeting ID: 284 138 887
19 mins – Meditation (to know, to experience) 38 mins – Gradual Training (The Body & Dhamma) – Recite the Dhamma (Memorize) 19 mins – Movement and Exercise (Mindfulness of the Body) 14 mins – Question and Clarification
Body Gradual Doing
– Basic Intention to care
– Body Care Essentials
– Movement and Exercise
Dhamma Gradual Practice