Date: 1 May 2016 (Sun)
Time: 8am – 7pm
Venue: The Buddhist Library, 佛教图书馆
Fees: Free of charge, All are Welcome!

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Labour Day Retreat

“Realisation does not arise out of words.
Understanding does not come from mere suggestions.
I urge all those who work for enlightenment
To meditate with perseverance and effort.
Endurance and effort overcome the greatest of difficulties.
May there be no obstacles for those who seek enlightenment.”
Meditate With Perseverance ~ Milarepa

Time Programme
8.00am to 8.20am Observing the Higher Sila (8 Precepts)
8.20am to 8.40am Puja
8.40am to 9.30am Dhamma Talk & Metta Bhavana (Metta Meditation)
9.30am to 9.45am Tea Break
9.45am to 10.45am Mindfulness Meditation
10.45am to 11.15am Mindfulness Meditation
11.15am to 11.40am Puja
11.40am to 12.30pm Vegetarian Lunch
12.30pm to 1.30pm Rest & Individual Meditation (Walking and Sitting)
1.30pm to 2.30pm Mindfulness Meditation
2.30pm to 3.00pm Tea Break
3.00pm to 4.00pm Dhamma Talk & Discussion with Bhante Dhammaratana, Ven. Faxun and Prof W. Chandima
4.00pm to 4.45pm Mindfulness Meditation
4.45pm to 5.00pm Tea Break
5.00pm to 6.35pm Movie Screening – Milarepa
6.35pm to 7.00pm Puja and Chanting