“Realisation does not arise out of words.
Understanding does not come from mere suggestions.
I urge all those who work for enlightenment
To meditate with perseverance and effort.
Endurance and effort overcome the greatest of difficulties.
May there be no obstacles for those who seek enlightenment.” Meditate With Perseverance ~ Milarepa
8.00am to 8.20am
Observing the Higher Sila (8 Precepts)
8.20am to 8.40am
8.40am to 9.30am
Dhamma Talk & Metta Bhavana (Metta Meditation)
9.30am to 9.45am
9.45am to 10.45am
10.45am to 11.15am
11.15am to 11.40am
11.40am to 12.30pm
12.30pm to 1.30pm
Rest & Individual Meditation (Walking and Sitting)