Date: 1 May 2016 (Sun)
Time: 8am – 7pm
Venue: The Buddhist Library, 佛教图书馆
Fees: Free of charge, All are Welcome!
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Labour Day Retreat
“Realisation does not arise out of words.
Understanding does not come from mere suggestions.
I urge all those who work for enlightenment
To meditate with perseverance and effort.
Endurance and effort overcome the greatest of difficulties.
May there be no obstacles for those who seek enlightenment.”
Meditate With Perseverance ~ Milarepa
| Time | Programme |
|---|---|
| 8.00am to 8.20am | Observing the Higher Sila (8 Precepts) |
| 8.20am to 8.40am | Puja |
| 8.40am to 9.30am | Dhamma Talk & Metta Bhavana (Metta Meditation) |
| 9.30am to 9.45am | Tea Break |
| 9.45am to 10.45am | Mindfulness Meditation |
| 10.45am to 11.15am | Mindfulness Meditation |
| 11.15am to 11.40am | Puja |
| 11.40am to 12.30pm | Vegetarian Lunch |
| 12.30pm to 1.30pm | Rest & Individual Meditation (Walking and Sitting) |
| 1.30pm to 2.30pm | Mindfulness Meditation |
| 2.30pm to 3.00pm | Tea Break |
| 3.00pm to 4.00pm | Dhamma Talk & Discussion with Bhante Dhammaratana, Ven. Faxun and Prof W. Chandima |
| 4.00pm to 4.45pm | Mindfulness Meditation |
| 4.45pm to 5.00pm | Tea Break |
| 5.00pm to 6.35pm | Movie Screening – Milarepa |
| 6.35pm to 7.00pm | Puja and Chanting |