Date: Every Tues, 23 Feb to 10 May 2016
Time: 7.30pm to 9.00pm
Venue: The Buddhist Library
Fees: Free of Charge

 Download the poster here

Buddhist Meditation- 12 Week Course

Learn how Buddhist meditation can help you abandon unhelpful states of mind that are causing you unnecessary stress and anxiety, and known to cause depression for others.

This course is for you if you have never meditated before and would like to find out about meditation. It is also for those who have a meditation practice and would like to refresh the fundamentals of Buddhist meditation.

The course will train your attentional skill to deal with a distracted, and ‘noisy’ mind, and cultivate greater self-awareness for well-being and peace of mind.

Course Teachers:

Bhante Dhammaratana
Bhante Wimalajothi
Bro. Wee Sin Tho

Course Topics
23 Feb Introduction to Buddhist Meditation and Mental Pain or Ailments
1 Mar Factors of Enlightenment as the basis for Mind Training or Transformation
8 Mar Sati
15 Mar Dhamma Vicaya
22 Mar Viriya
29 Mar Piti
5 Apr Passadhi
12 Apr Samadhi
19 Apr Upekkha
26 Apr Metta Bhavana
3 May Four Noble Truth as the foundation of Wisdom & Noble Eightfold Path as your guide for health, well-being and happiness.
10 May How to sustain your meditation practice and bring mindfulness into your daily life?