Date: 9 Aug 2016 (Tue)
Time: 9.00am – 5.00pm
Venue: Buddhist Library, Level 2 Auditorium
Fees: $40 per pax
Trainer: Alan Wallace
Introduction to Shamatha
| Time | Programme |
|---|---|
| 9.00am – 10.30am | Meditation |
| 10.30am – 10.45pm | Tea break |
| 10.45am – 12.00pm | Meditation |
| 12.00pm – 1.30pm | Lunch |
| 1.30pm – 3.00pm | Meditation |
| 3.00pm – 3.30pm | Tea Break |
| 3.30pm – 5.00pm | Meditation |