Considered to be one of the greatest meditation masters of our time, Sayadaw U Pandita was highly sought for his insight in meditation practice and instruction. His “In this very life” is an instructive guide to the path to enlightenment in the Burmese Theravada tradition of the Mahasi style. The book offers a precise and profound analysis of mind states and meditation practice, including both practical and theoretical aspects with instruction through the stages of practice.
This book review is for you if you;
Are curious about the Mahasi style practice or Vipassana meditation in general
Ever wondered what and how to practice Vipassana meditation
What are the stages and pitfalls on the path to enlightenment.
After two decades in various senior management roles in multinational corporations, she decided to answer the calling of the spiritual path. She has an avid interest in meditation, yoga, qigong, volunteering and all things related to mind and consciousness.